Weekly Wellness Plus Podcast
Patience With Your Practice: Overcoming Yoga Fears With Julia Bennet
45m
Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.
Up Next in Season 1
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Trigger Point & Self-Massage With Rob...
Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.
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Relaxation & Stress Relief
In this episode Corrina is joined by Licensed Massage Therapist Chandler Rose and they discuss some top tips for how to relax and unwind, as well as some common problems that can cause stress and how to avoid them or manage them better
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Guide to Pain Management With Chandle...
Living with pain can be tough, it can restrict your work and limit your lifestyle. In this episode Corrina is joined by Licensed Massage Therapist Chandler Rose, where they discuss pain management and different ways of coping
