Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.
In this episode Corrina is joined by Licensed Massage Therapist Chandler Rose and they discuss some top tips for how to relax and unwind, as well as some common problems that can cause stress and how to avoid them or manage them better
Living with pain can be tough, it can restrict your work and limit your lifestyle. In this episode Corrina is joined by Licensed Massage Therapist Chandler Rose, where they discuss pain management and different ways of coping