Restoring Optimal Health With Athena Jezik
Weekly Wellness Plus Podcast, Season 1, Episode 50 • 59m
In this weeks episode Corrina is joined by massage therapist Athena Jezik where they discuss her own journey and what is optimal health
Up Next in Season 1
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5 Tips for New Yogis, Body Positivity...
Yoga Instructor Julia Bennett covers the new yogi basics in this episode and gets real about her own struggles with body confidence inside and outside the yoga studio.
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Patience With Your Practice: Overcomi...
Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.
