Trigger Point & Self-Massage With Robert Gardner
Weekly Wellness Plus Podcast, Season 1, Episode 54 • 56m
Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.
Up Next in Season 1
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Relaxation & Stress Relief
In this episode Corrina is joined by Licensed Massage Therapist Chandler Rose and they discuss some top tips for how to relax and unwind, as well as some common problems that can cause stress and how to avoid them or manage them better
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Guide to Pain Management With Chandle...
Living with pain can be tough, it can restrict your work and limit your lifestyle. In this episode Corrina is joined by Licensed Massage Therapist Chandler Rose, where they discuss pain management and different ways of coping
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Yoga Massage
In this video Robert goes into detail about his yoga massage series and about how he got into yoga and massage in the first place
