Weekly Wellness Plus Podcast
5 Tips for New Yogis, Body Positivity, and Comfort Zones with Julia Bennett
1h 11m
Yoga Instructor Julia Bennett covers the new yogi basics in this episode and gets real about her own struggles with body confidence inside and outside the yoga studio.
Up Next in Season 1
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Patience With Your Practice: Overcomi...
Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.
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Trigger Point & Self-Massage With Rob...
Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.
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Relaxation & Stress Relief
In this episode Corrina is joined by Licensed Massage Therapist Chandler Rose and they discuss some top tips for how to relax and unwind, as well as some common problems that can cause stress and how to avoid them or manage them better
