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Beyond Meditation: Tools for Living Authentically with Neil Ryan Dumra

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Data Driven Solutions for Anxiety and Depression with Dr. Elena Villanueva

Weekly Wellness Plus Podcast, Season 1, Episode 4 • 1h 11m

Up Next in Season 1

  • Beyond Meditation: Tools for Living A...

    Neil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools for living a balanced and connected life. From simple meditation techniques to spiritual cacao cere...

  • The Right Diet: Keto, Paleo, and More...

    Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX. In today's episode, he will sit down with special guest host and Wellness Plus Podcast veteran, Dr. Tenesha Wards, to provide a comprehensive breakdown of popular diets and guide you in finding the best ...

  • The Roots of Yoga with Hindu Yogi Cha...

    With origins in India around 3000 BC, and later laid out in the The Yoga Sutras of Patanjali, yoga is an ancient art that has been practiced in the east for centuries. More recently in the west, yoga has gained interest as both a form of exercise and spiritual practice. In today's episode, Chandr...