Weekly Wellness Plus Podcast
Tips and Tricks for Better Sleep and Stress Relief with Athena Jezik
1h 16m
Athena Jezik has over 30 years of experience as a bodyworker and healer, and in today's episode she is back to offer some of her favorite tricks for better sleep and stress relief in the modern age. From common sense tips such as turning off screens- to more controversial advice like reducing EMF's, there's something helpful for everyone's rest and digest in this in-depth interview.
Up Next in Season 1
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Hormones, Thyroid, and Adrenals: Comm...
Philip Oubre, MD, returns for today's episode to elaborate on one of his areas of expertise: hormone imbalance. Hormone imbalances including estrogen dominance and thyroid or adrenal dysfunction can be the root cause of many common issues like weight gain, food cravings, migraines, low energy, an...
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Hacking Metabolism: Is Slow Metabolis...
The metabolism is a mysterious mechanism of the body that we all think to blame for our adult weight gain, but how does it actually work? In today's episode, Certified Holistic Health Coach and Founder of Running on Balance, Karen Shopoff Rooff, is back to bust the myths of metabolism once and fo...
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What It's Really Like To Be An ASMRti...
Recently we were asked by a UT student if we would be in her student film about ASMR
