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Tips and Tricks for Better Sleep and Stress Relief with Athena Jezik

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Stop Sabotaging Yourself & Unlock Your Potential

1h 25m

Up Next in Season 1

  • Tips and Tricks for Better Sleep and ...

    Athena Jezik has over 30 years of experience as a bodyworker and healer, and in today's episode she is back to offer some of her favorite tricks for better sleep and stress relief in the modern age. From common sense tips such as turning off screens- to more controversial advice like reducing EMF...

  • Hormones, Thyroid, and Adrenals: Comm...

    Philip Oubre, MD, returns for today's episode to elaborate on one of his areas of expertise: hormone imbalance. Hormone imbalances including estrogen dominance and thyroid or adrenal dysfunction can be the root cause of many common issues like weight gain, food cravings, migraines, low energy, an...

  • Hacking Metabolism: Is Slow Metabolis...

    The metabolism is a mysterious mechanism of the body that we all think to blame for our adult weight gain, but how does it actually work? In today's episode, Certified Holistic Health Coach and Founder of Running on Balance, Karen Shopoff Rooff, is back to bust the myths of metabolism once and fo...

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