Weekly Wellness Plus Podcast
New Years Resolutions: How to Actually Achieve Your Goals with Julia Marie
1h 0m
As a personal trainer, Julia Marie has been able to observe many successes and many failures. In today's special episode, she will share some keys for setting and and achieving goals. Stop wasting time and make 2019 the best year of your life. Whether you want to lose weight, get strong, meditate more, or be more outgoing, this podcast will get you motivated to not only start your journey, but to persevere.
Up Next in Season 1
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Functional Ayurveda: Ancient Wisdom a...
Nisha Khanna is a Medical Doctor and a Functional Ayurveda practitioner. Being Western-trained, she learned the strengths and limitations of the modern medical system and sought to reach beyond its boundaries. Born into an Indian family, Nisha was exposed to Ayurveda at an early age. Now she use...
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YOU MIGHT NEED MEAT: Eastern and West...
Eastern and western medicine have many differences, but there are some areas where they find common ground. Jessica Manson, L.Ac. and practitioner at Integrative Oriental Medicine in Austin, has a background in both of these worlds. In today's episode she will touch on some of the issues these tw...
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A Mother's Struggle with Celiac, Vacc...
It can often feel like things are black and white in the health community; you're either pro or against vaccines, autoimmune diseases are curable or incurable, gluten is good or bad, etc... but what about the gray area? In today's episode Sarah Gustafson, life and health coach, returns to discuss...
