New and Updated
-
10 Minute Fit: Beginners Workouts with Ellie Rome
1 season
Beginner fitness for every body! Join instructor Ellie Rome for these quick and effective 10-minute toning and weight loss workouts. These simple but powerful exercises are coupled with basic yoga stretches for maximum mobility, strengthening, and pain relief. This series is great for men and wom...
-
Quick and Easy Workouts for Beginners | Eliz Fitness
1 season
Join Eliz for this series of quick and easy workouts. They're short but still pack a punch for when you don't have a lot of time but still want a good efficient workout.
-
Get Your Splits! Stretching Exercises | The Banks Method
1 season
-
Ab Challenge! Belly Fat Burning Core Workouts | The Banks Method
1 season
The ultimate four-part tummy toning series from fitness instructor Banks Cooney! Work your way through each level of fun pilates, barre, and ballet inspired ab exercises to tighten and sculpt your core. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are...
-
10 Minute Lower Belly Fat Blaster Abs Workout | Eliz Fitness
Movie
Join Eliz for this workout where you'll be targeting your triceps and lower abs for maximum weight loss and muscle strengthening
-
Butt Lift Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion
1 season
Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
Start with the beginner class, and once you... -
Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy
1 season
Calm the mind and unwind with yoga instructor Jesse Shepherd as she guides you through some
gentle yin yoga stretching routines for stress relief, sleep, gentle morning energy, and even back pain.
These slow, relaxing sequences can be used daily and are perfect for men and women of all ages. -
Total Body Toning Workouts | The Banks Method: Pilates, Barre, and Ballet Fusion
1 season
Join Banks for these quick and easy workouts that target the whole body. They're perfect for those of you with busy lifestyles who still want to cram in some exercise time.
-
Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin
1 season
This complete beginners guide to guided meditation has all the information and tips you need to unwind, de-stress, relax and fight anxiety.
-
Relax & Unwind- Daily Bedtime Yoga for All Levels
Movie
Join Erinda for this gentle flow to relax and unwind before bedtime. This flow is for all levels, and requires a bolster, if you don't have a bolster, a towel or blanket works just as well.
-
Refresh & Energize- Daily Morning Yoga for All Levels
Movie
Join Erinda in this flow to get you refreshed and energized for the day ahead. This flow is for all levels, and does require yoga blocks for stability, if you don't have yoga blocks, books work just as well.
-
Yoga For The Psoas - Advanced Level Tension Relief
Movie
Join Erinda for the 2nd part of her Yoga For The Psoas series. This flow is more advanced than the first and dives deeper into poses and movements, and it is recommended that you do part 1 first or some sun salutations to fully warm up your body.
-
Yoga For The Psoas - Beginner Level Tension Relief
Movie
Join Erinda in this flow for healthy psoas. The psoas is a muscle deep in your belly below your organs and on top of the spine, it is also responsible for your fight or flight reaction. Having tight psoas can lead to your feeling stressed and bloated.
-
1 seasonGentle Yoga For Pain Relief
1 season
Join Chandler Rose for this gentle yoga series focusing on pain relief. Yoga is very beneficial for all sorts of aches and pains and can help alleviate soreness, stiffness and help you become more mobile
-
1 seasonASMR Makeup
1 season
This relaxing series is all about makeup! From tutorials to relaxing skin care routines and roleplays, this series is packed full of ASMR triggers guaranteed to give you the tingles.
-
1 seasonASMR Roleplay
1 season
Join Corrina in this ASMR roleplay series for relaxation and sleep
-
1 seasonASMR Hairbrushing
1 season
Join Corrina in this relaxing ASMR series filled with hairbrushing and hair play
-
1 seasonYoga With Julia Jarvis
1 season
Join Julia Jarvis in her collection of yoga videos that span a variety of topics from yoga for people who sit all day to yoga for digestion and detox.
-
Yoga For Emotional Well Being - Opening The Heart & Hips
Movie
Join Erinda for this 1 hour class where she takes you through some poses to open the heart and hips. Emotional well being can mean many things but today's focus will be about balancing the body and mind to help your nervous system calm down, which can aid in many things from losing weight to simp...
-
1 Hour Yoga for Weight Loss - Rev Up Your Metabolism & Fat Burning
Movie
Join Julia for this 1 hour total body workout that will rev up your metabolism, and if you are wanting to shed some unwanted pounds then this is definitely the type of yoga class you'll want to do to find those big burner muscles, get your heart rate up and feel more strong and empowered in your ...
-
1 Hour Yoga For Weight Loss - Core Strength, Belly Fat & Self Love
Movie
Join Erinda in this 1 hour class for weight loss and management, and to also tap into your inner strength, confidence & self love.
-
1 seasonASMR Scalp Massage
1 season
This relaxing ASMR series is all about scalp massage. These videos are perfect for helping you relax, unwind and fall asleep.
-
1 Hour Yoga for Weight Loss - Cardio Burn
Movie
A lot of people ask if they can substitute their workout routine with a yoga practice and with this class you can! Join Julia for this 1 hour flow that will leave you feeling the burn!
-
1 Hour Intermediate Flow - Hanumanasana - Journey To The Splits
Movie
This flow is perfect for those of you who are ready to step out of those beginner level classes and into something a little more challenging, but please take it at your own pace, and if any of the poses or transitions are difficult thats ok, just gives you a reason to watch this video twice.
