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Yoga For The Psoas - Beginner Level Tension Relief

Yoga For The Psoas - Beginner Level Tension Relief

Join Erinda in this flow for healthy psoas. The psoas is a muscle deep in your belly below your organs and on top of the spine, it is also responsible for your fight or flight reaction. Having tight psoas can lead to your feeling stressed and bloated.

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Yoga For The Psoas - Beginner Level Tension Relief
  • Yoga For The Psoas - Beginner Level Tension Relief

    Join Erinda in this flow for healthy psoas. The psoas is a muscle deep in your belly below your organs and on top of the spine, it is also responsible for your fight or flight reaction. Having tight psoas can lead to your feeling stressed and bloated.