Up Next in Season 1

• 

  11:05

  Total Body Cardio Part 1

  Total Body Cardio Part 1

  Part 1 starts off the series with a full body HIIT to get you sweating.

• 

  10:44

  Total Body Cardio Part 2

  Total Body Cardio Part 2

  Part 2 kicks it up a notch with another 10 minute HIIT workout

• 

  05:00

  Total Body Cardio Part 3

  Total Body Cardio Part 3

  Part 3 is a 5 minute HIIT workout, but just because it's 5 minutes doesn't mean it's any less intense!