Live stream preview
Part 1 starts off the series with a full body HIIT to get you sweating.
Up Next in Season 1
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Total Body Cardio Part 2
Part 2 kicks it up a notch with another 10 minute HIIT workout
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Total Body Cardio Part 3
Part 3 is a 5 minute HIIT workout, but just because it's 5 minutes doesn't mean it's any less intense!
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Total Body Cardio Part 4
5 moves, 5 minutes, but this little workout will target every muscle in your body and have you burning fat all day long
