Live stream preview
Part 3 is a 5 minute HIIT workout, but just because it's 5 minutes doesn't mean it's any less intense!
Up Next in Season 1
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Total Body Cardio Part 4
5 moves, 5 minutes, but this little workout will target every muscle in your body and have you burning fat all day long
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Lean Legs & Balance
The 3rd video in this series is all about building your balance and developing those leg muscles.
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Stretching
This video is all about stretching, stretching is important before and after a workout and this video is great to watch before or after tackling any of the other videos in this series.