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Watch this video and more on Psychetruth Wellness Plus
Part 1 is a 10 minute workout that runs through 2 exercises that you can do to target the whole body for maximum weight loss.
Part 2 is another quick 10 minute workout this time with different exercises.
Part 4 is a great cardio blasting routine guaranteed to have you burning fat in no time.
Part 3 will kick your butt. This intense workout will have you burning calories all day.