This is a full series on how to give extremely effective and relaxing massages at home or in a formal session. You will learn many techniques, how to work trigger points, how to work around restrictions, working on specific body parts, and much much more.

Join Julia Jarvis in this 30 day series where she takes you through some yoga flows that can really help you get more out of your yoga practice, and also address some common issues like flexibility, back pain, neck pain, difficulty sleeping and more. Throughout this series you'll learn some impor...

A collection of ASMR back tickling videos. Some are whisper and some are soft spoken, all are relaxing and great for helping you fall asleep

Join Jess in this 30 days of yoga challenge, starting with the basics and moving up to more advanced flows, with certain days dedicated to specific poses to help you get the most out of your practice.

It's never too late to start working on your bikini body!
These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories for 24-36 hours after the workout. This series is the ultimate weight loss blast!

Join Banks for these quick and easy workouts that target the whole body. They're perfect for those of you with busy lifestyles who still want to cram in some exercise time.

Join Julia Marie in this series where she combines power yoga and HIIT training for the maximum result! Yoga has many amazing benefits and when it's mixed together with HIIT, you'll get all the benefits of a 60 minute workout squashed into half the time

Join Julia Jarvis in this yoga series where she guides you through various exercises and teaches you about balancing chakras.

Join Athena in this collection of massage tutorials that cover a wide variety of topics and problems many massage therapists face day to day. These classes are for all levels, from beginners just starting out to experts looking to sharpen their skills

Join Myra Shaikh in this series where she helps you get your body back. These yoga flows are perfect for helping you lose weight, build muscle and improve your overall quality of life.

Interviews with expert health professionals on topics including weight loss, stress, sleep, pain relief, fitness, and more. Feel better, look better, and live better with Wellness Plus Podcast by Psychetruth featuring Corrina Rachel.

Join Corrina in this relaxing ASMR series filled with hairbrushing and hair play

Ease you stress, calm your mind and reduce anxiety w/ these beginners guided meditations w/ Katrina Repman. These are designed to help you relax, feel centered or even your clam your mind so you can sleep. These are also good for help with depression, insomnia and calming the mind to help you sle...

This course is designed to teach you the most essential yoga poses and help you feel confident in any yoga class.

You'll increase strength & flexibility and you may even lose some weight. Yoga helps decrease pain and tension, relieves stress & helps you handle stressful situation with grace a...

Join Dani in this 30 day workout challenge for fab abs!
In this series you'll find everything you need to get into shape from intense core exercises to food prep and meal planning.