Trouble Spot Workouts | Love Handles, Inner Thighs, and More with Ambree Dinges
Join Personal Trainer Ambree in this series that combines fat-busting cardio with sculpting strength exercisies to help you target those pesky trouble spots. Changing your body composition is possible through fat loss, muscles building, and dedication! Practice these workouts weekly for best results.
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Love Handle and Muffin Top Meltdown
Ambree goes over a great workout that targets the Oblique muscles to help shred fat and build muscle to help slim your waist to an hour-glass figure!
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The Ultimate Bust Lift
In this episode Ambree focuses on the lower pectoral muscles, these workouts are great to lift the chest area. All you will need is a chair or a bench!
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Inner Thigh Sculpt and Trim
Ambree attacks a Trouble Spot that some may have a hard time with, this video focuses on the Inner Thighs that helps tone and reduce fat!
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Bra Bulge and Chest Fat Blaster
Ambree goes over another Trouble Spot, this workout focuses on the chest, back and those pesky bra bulges!
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Hips Dips Hourglass Glutes Workout
This workout focuses on the hips, and glutes. Ambree goes over the how important these muscle groups are and the important functionality it has your knees, and every day movements!
