The series kicks off with a full body workout that is challenging but just enough for all you that are just getting started with your fitness journey.

Part 2 of the full body workout is all about strengthening those muscles so you'll be ready to tackle more advanced exercises.

Working on the upper body is important at this level because when you move on to more advanced exercises you'll notice how much they help activate your core

This upper body workout is beginner friendly and equipment free, so no excuses lets do it!

In this workout Dani has some killer exercises that will target your legs and target your butt for weight loss and toning.

If you've been sedentary for quite a while then this is the workout for you to help get you started on a new fitness routine

It's leg day! This 15 minute blast will target all those glute, thigh and calf muscles for an all round effective workout.

This series kicks off working on the core and ab muscles. Your core muscles are essential for most other exercises when you move on throughout this series, so don't take this one lightly