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Complete Beginners Full Body Burn

Complete Beginners Full Body Burn

8 Episodes

Dani is an intense trainer, but she's gone back to square one for this beginner series that involves some easier exercises and modifications for people who are completely new to fitness and workout, so no matter your level you should have no problems with this one.

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Complete Beginners Full Body Burn
  • Full Body Workout Part 1

    Episode 1

    The series kicks off with a full body workout that is challenging but just enough for all you that are just getting started with your fitness journey.

  • Full Body Workout Part 2

    Episode 2

    Part 2 of the full body workout is all about strengthening those muscles so you'll be ready to tackle more advanced exercises.

  • Upper Body & Core Workout

    Episode 3

    Working on the upper body is important at this level because when you move on to more advanced exercises you'll notice how much they help activate your core

  • Upper Body

    Episode 4

    This upper body workout is beginner friendly and equipment free, so no excuses lets do it!

  • Lower Body

    Episode 5

    In this workout Dani has some killer exercises that will target your legs and target your butt for weight loss and toning.

  • Arms
    11:58
    Episode 6

    Arms

    Episode 6

    If you've been sedentary for quite a while then this is the workout for you to help get you started on a new fitness routine

  • Legs
    14:29
    Episode 7

    Legs

    Episode 7

    It's leg day! This 15 minute blast will target all those glute, thigh and calf muscles for an all round effective workout.

  • Abs & Core

    Episode 8

    This series kicks off working on the core and ab muscles. Your core muscles are essential for most other exercises when you move on throughout this series, so don't take this one lightly