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Upper Body & Core Workout

Complete Beginners Full Body Burn, Season 1, Episode 3 – 11m

Working on the upper body is important at this level because when you move on to more advanced exercises you'll notice how much they help activate your core

Up Next in Season 1

  • Upper Body
    19:06
    Upper Body

    Upper Body

    This upper body workout is beginner friendly and equipment free, so no excuses lets do it!

  • Lower Body
    21:29
    Lower Body

    Lower Body

    In this workout Dani has some killer exercises that will target your legs and target your butt for weight loss and toning.

  • Arms
    11:58
    Arms

    Arms

    If you've been sedentary for quite a while then this is the workout for you to help get you started on a new fitness routine

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