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Upper Body

Complete Beginners Full Body Burn, Season 1, Episode 4 – 19m

This upper body workout is beginner friendly and equipment free, so no excuses lets do it!

Up Next in Season 1

  • Lower Body
    21:29
    Lower Body

    Lower Body

    In this workout Dani has some killer exercises that will target your legs and target your butt for weight loss and toning.

  • Arms
    11:58
    Arms

    Arms

    If you've been sedentary for quite a while then this is the workout for you to help get you started on a new fitness routine

  • Legs
    14:29
    Legs

    Legs

    It's leg day! This 15 minute blast will target all those glute, thigh and calf muscles for an all round effective workout.

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