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Complete Beginners Full Body Burn

Arms

11m

If you've been sedentary for quite a while then this is the workout for you to help get you started on a new fitness routine

Up Next in Season 1

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  • Abs & Core
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    This series kicks off working on the core and ab muscles. Your core muscles are essential for most other exercises when you move on throughout this series, so don't take this one lightly

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