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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Up Next in Season 1

  • Arms

    If you've been sedentary for quite a while then this is the workout for you to help get you started on a new fitness routine

  • Legs

    It's leg day! This 15 minute blast will target all those glute, thigh and calf muscles for an all round effective workout.

  • Abs & Core

    This series kicks off working on the core and ab muscles. Your core muscles are essential for most other exercises when you move on throughout this series, so don't take this one lightly