The series kicks off with a full body workout that is challenging but just enough for all you that are just getting started with your fitness journey.
Up Next in Season 1
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Full Body Workout Part 2
Part 2 of the full body workout is all about strengthening those muscles so you'll be ready to tackle more advanced exercises.
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Upper Body & Core Workout
Working on the upper body is important at this level because when you move on to more advanced exercises you'll notice how much they help activate your core
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Upper Body
This upper body workout is beginner friendly and equipment free, so no excuses lets do it!
