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Full Body Workout Part 1

Complete Beginners Full Body Burn, Season 1, Episode 1 – 10m

The series kicks off with a full body workout that is challenging but just enough for all you that are just getting started with your fitness journey.

Up Next in Season 1

  • Full Body Workout Part 2
    11:41
    Full Body Workout Part 2

    Full Body Workout Part 2

    Part 2 of the full body workout is all about strengthening those muscles so you'll be ready to tackle more advanced exercises.

  • Upper Body & Core Workout
    11:04
    Upper Body & Core Workout

    Upper Body & Core Workout

    Working on the upper body is important at this level because when you move on to more advanced exercises you'll notice how much they help activate your core

  • Upper Body
    19:06
    Upper Body

    Upper Body

    This upper body workout is beginner friendly and equipment free, so no excuses lets do it!

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