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Complete Beginners Full Body Burn
Full Body Workout Part 1
The series kicks off with a full body workout that is challenging but just enough for all you that are just getting started with your fitness journey.
Up Next in Season 1
Full Body Workout Part 2
Part 2 of the full body workout is all about strengthening those muscles so you'll be ready to tackle more advanced exercises.
Upper Body & Core Workout
Working on the upper body is important at this level because when you move on to more advanced exercises you'll notice how much they help activate your core
This upper body workout is beginner friendly and equipment free, so no excuses lets do it!