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Part 2 of the full body workout is all about strengthening those muscles so you'll be ready to tackle more advanced exercises.
Working on the upper body is important at this level because when you move on to more advanced exercises you'll notice how much they help activate your core
This upper body workout is beginner friendly and equipment free, so no excuses lets do it!
In this workout Dani has some killer exercises that will target your legs and target your butt for weight loss and toning.