Welcome to the 30 day fab ab challenge! This quick intro details what to expect over the next 30 days and just what makes this program so unique and effective

Kick off the program with the best ab exercises for beginners to strengthen the core, burn belly fat & shape the perfect waistline.

This episode is all about the dos and don'ts of exercise, and that's not just for this challenge these can be applied to any healthy lifestyle

The second ab workout will help you turn those abs into fab abs

Today is all about stretching and making sure we stay flexible. Your workouts are going to be so much better if you have flexibility, not only that but stretching help reduce soreness

Day 5 is a full body strengthening workout that is great for beginners

Day 6! You made it through week 1, so in this episode Dani talks about the importance of rest and recovery

Ab workout 3 builds on the exercises you've already done and will help strengthen those core muscles

In this episode we run through some foods you can eat that will help blast that belly fat

This episode is all about the cardio, this quick 20 minute workout will help you blast that fat and see those abs more

Today marks the end of your second week, last week there was a video on the importance of active rest, this week it's an active rest challenge

Today marks the halfway point in this challenge, so I hope you're ready to step it up!

Day 16 is all about food prep and portion control, and I will also show you what I eat in a day so you can better understand what those portions look like

Get that mind over matter mentality for this one because you are going to need it, this is an intense cardio ab workout that will definitely have you feeling the burn

It's time to stretch again in this episode, but be sure to gauge your flexibility in this video and then again next week so you can see how flexible you're becoming

When building strength it's really important that you work on your form so make sure you take the time to do do these exercises properly to get the maximum effect

Day 20, 10 day left of the challenge and in this episode I'll give you some extra information so you can really get the most out of this program

So why incorporate full body workouts into an ab program? Well to see those abs you have to burn fat and the best way to do that is to build some muscle, so this episode targets every part of the body to really build muscle and shred some fat

The final ab workout of the series, if you feel like this isn't challenging enough for you then add another set

Day 27, almost done with the challenge, but where do you go from here? What's next?

Hope you're ready to give it everything you've got in this second intense cardio ab workout, the program is almost over so push through and finish strong