Live stream preview
Day 1: The MOST Essential Ab Exercises
30 Day Abs Challenge
•
15m
Kick off the program with the best ab exercises for beginners to strengthen the core, burn belly fat & shape the perfect waistline.
Up Next in 30 Day Abs Challenge
-
Day 2 & 23: Dos and Don'ts
This episode is all about the dos and don'ts of exercise, and that's not just for this challenge these can be applied to any healthy lifestyle
-
Day 3 & 12: Ab Workout 2
The second ab workout will help you turn those abs into fab abs
-
Day 4 & 11: Stretch
Today is all about stretching and making sure we stay flexible. Your workouts are going to be so much better if you have flexibility, not only that but stretching help reduce soreness
