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Day 5: Full Body Strength 1
30 Day Abs Challenge
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25m
Day 5 is a full body strengthening workout that is great for beginners
Up Next in 30 Day Abs Challenge
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Day 6: Active Rest
Day 6! You made it through week 1, so in this episode Dani talks about the importance of rest and recovery
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Day 8: Ab Workout 3
Ab workout 3 builds on the exercises you've already done and will help strengthen those core muscles
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Day 9: Best & Worst Foods
In this episode we run through some foods you can eat that will help blast that belly fat
