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Day 3 & 12: Ab Workout 2
30 Day Abs Challenge
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11m
The second ab workout will help you turn those abs into fab abs
Up Next in 30 Day Abs Challenge
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Day 4 & 11: Stretch
Today is all about stretching and making sure we stay flexible. Your workouts are going to be so much better if you have flexibility, not only that but stretching help reduce soreness
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Day 5: Full Body Strength 1
Day 5 is a full body strengthening workout that is great for beginners
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Day 6: Active Rest
Day 6! You made it through week 1, so in this episode Dani talks about the importance of rest and recovery
