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Day 10: Full Body Cardio
30 Day Abs Challenge
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21m
This episode is all about the cardio, this quick 20 minute workout will help you blast that fat and see those abs more
Up Next in 30 Day Abs Challenge
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Day 13: Active Rest
Today marks the end of your second week, last week there was a video on the importance of active rest, this week it's an active rest challenge
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Day 15: Ab Workout 4
Today marks the halfway point in this challenge, so I hope you're ready to step it up!
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Day 16: Food Prep
Day 16 is all about food prep and portion control, and I will also show you what I eat in a day so you can better understand what those portions look like
