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Day 9: Best & Worst Foods
30 Day Abs Challenge
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9m 49s
In this episode we run through some foods you can eat that will help blast that belly fat
Up Next in 30 Day Abs Challenge
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Day 10: Full Body Cardio
This episode is all about the cardio, this quick 20 minute workout will help you blast that fat and see those abs more
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Day 13: Active Rest
Today marks the end of your second week, last week there was a video on the importance of active rest, this week it's an active rest challenge
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Day 15: Ab Workout 4
Today marks the halfway point in this challenge, so I hope you're ready to step it up!
