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Day 17 & 22: Intense Cardio Abs 1
30 Day Abs Challenge
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13m
Get that mind over matter mentality for this one because you are going to need it, this is an intense cardio ab workout that will definitely have you feeling the burn
Up Next in 30 Day Abs Challenge
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Day 18 & 26: Stretch 2
It's time to stretch again in this episode, but be sure to gauge your flexibility in this video and then again next week so you can see how flexible you're becoming
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Day 19: Full Body Strength 2
When building strength it's really important that you work on your form so make sure you take the time to do do these exercises properly to get the maximum effect
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Day 20: Active Rest Challenge
Day 20, 10 day left of the challenge and in this episode I'll give you some extra information so you can really get the most out of this program
