In this video Kat takes you through a simple full body warm up to get you ready to tackle the poses and challenges in the rest of the series

This episode is all about back and shoulder flexibility. It is recommended that you do warm up before attempting this workout, as it is advanced

Building on the previous video this workout is slightly more advanced and moves onto those more difficult back bend poses

There are so many ways you can increase the flexibility in your legs, but in this video Kat shows you some of her favorites

Strength is key for flexibility, especially when trying to hit those more difficult poses. In this full body workout Kat shows you some great moves for getting started with building strength.

Trying to get your scorpion pose? Then these back and leg stretches are the prefect place to start

Core strength is essential for flexibility, especially when trying to balance in those advanced poses. In this core workout Kat also shows you how to do your oversplits