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20 Minute Total Body Toning & Strength
Secrets Of Flexibility
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20m
Strength is key for flexibility, especially when trying to hit those more difficult poses. In this full body workout Kat shows you some great moves for getting started with building strength.
Up Next in Secrets Of Flexibility
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Preparing for Scorpion
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Abs and Oversplits
Core strength is essential for flexibility, especially when trying to balance in those advanced poses. In this core workout Kat also shows you how to do your oversplits
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10 Secrets of Flexibility
