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Warm Up Workout
Secrets Of Flexibility
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7m 47s
In this video Kat takes you through a simple full body warm up to get you ready to tackle the poses and challenges in the rest of the series
Up Next in Secrets Of Flexibility
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Back & Shoulder Flexibility for Backb...
This episode is all about back and shoulder flexibility. It is recommended that you do warm up before attempting this workout, as it is advanced
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Back & Shoulder Flexibility for Backb...
Building on the previous video this workout is slightly more advanced and moves onto those more difficult back bend poses
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Leg Stretches on the Wall
There are so many ways you can increase the flexibility in your legs, but in this video Kat shows you some of her favorites
