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Back & Shoulder Flexibility for Backbends (Part 1)
Secrets Of Flexibility
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14m
This episode is all about back and shoulder flexibility. It is recommended that you do warm up before attempting this workout, as it is advanced
Up Next in Secrets Of Flexibility
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Back & Shoulder Flexibility for Backb...
Building on the previous video this workout is slightly more advanced and moves onto those more difficult back bend poses
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Leg Stretches on the Wall
There are so many ways you can increase the flexibility in your legs, but in this video Kat shows you some of her favorites
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20 Minute Total Body Toning & Strength
Strength is key for flexibility, especially when trying to hit those more difficult poses. In this full body workout Kat shows you some great moves for getting started with building strength.
