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Leg Stretches on the Wall
Secrets Of Flexibility
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12m
There are so many ways you can increase the flexibility in your legs, but in this video Kat shows you some of her favorites
Up Next in Secrets Of Flexibility
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20 Minute Total Body Toning & Strength
Strength is key for flexibility, especially when trying to hit those more difficult poses. In this full body workout Kat shows you some great moves for getting started with building strength.
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Preparing for Scorpion
Trying to get your scorpion pose? Then these back and leg stretches are the prefect place to start
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Abs and Oversplits
Core strength is essential for flexibility, especially when trying to balance in those advanced poses. In this core workout Kat also shows you how to do your oversplits
