Live stream preview
Join Nico for this beginners workout for flexibility. This workout is great as a warm up before doing dance, gymnastics or anything that involves a lot of flexibility, however it's also great as a small quick workout you can do anytime as it also builds strength as well as flexibility.
Up Next in Season 1
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Complete Beginners Flexibility
Join Nico in this stretching video for complete beginners. This video will help you loosen up those joints and get ready for more advanced stretches and workouts
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Beginners Full Body Flexibility
In this episode Nico goes through some basic beginners stretches that will target your whole body and improve your range of motion
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Advanced Full Body Flexibility
This episode builds on what you learnt in the last one, but with more advanced moves and stretches. It's recommended you do the previous episode before this one.
