Live stream preview
This episode builds on what you learnt in the last one, but with more advanced moves and stretches. It's recommended you do the previous episode before this one.
Up Next in Season 1
-
Core Strength
Join Nico in this episode where she runs through a quick workout for core strength. Core muscles are essential for most exercises and this workout will help you achieve better balance and stability in your day to day life.
-
Leg Flexibility
Join Nico in this beginners workout on leg flexibility
-
Beginners Back Flexibility & Backbend...
Join Nico in this beginners tutorial for back flexibility
