Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Complete Beginners Flexibility

Full Body Flexibility Stretches For Beginners, Season 1, Episode 2 – 19m

Up Next in Season 1

  • Beginners Full Body Flexibility

    In this episode Nico goes through some basic beginners stretches that will target your whole body and improve your range of motion

  • Advanced Full Body Flexibility

    This episode builds on what you learnt in the last one, but with more advanced moves and stretches. It's recommended you do the previous episode before this one.

  • Core Strength

    Join Nico in this episode where she runs through a quick workout for core strength. Core muscles are essential for most exercises and this workout will help you achieve better balance and stability in your day to day life.