Live stream preview
In this episode Nico goes through some basic beginners stretches that will target your whole body and improve your range of motion
Up Next in Season 1
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Advanced Full Body Flexibility
This episode builds on what you learnt in the last one, but with more advanced moves and stretches. It's recommended you do the previous episode before this one.
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Core Strength
Join Nico in this episode where she runs through a quick workout for core strength. Core muscles are essential for most exercises and this workout will help you achieve better balance and stability in your day to day life.
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Leg Flexibility
Join Nico in this beginners workout on leg flexibility
