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Join Nico in this beginners series on full body flexibility. These stretches are great to do daily to help improve your overall fitness and mobility.
Join Nico in this stretching video for complete beginners. This video will help you loosen up those joints and get ready for more advanced stretches and workouts
In this episode Nico goes through some basic beginners stretches that will target your whole body and improve your range of motion
This episode builds on what you learnt in the last one, but with more advanced moves and stretches. It's recommended you do the previous episode before this one.
Join Nico in this episode where she runs through a quick workout for core strength. Core muscles are essential for most exercises and this workout will help you achieve better balance and stability in your day to day life.
Join Nico in this beginners workout on leg flexibility
Join Nico in this beginners workout for back flexibility