Full Body Flexibility Stretches For Beginners

Full Body Flexibility Stretches For Beginners

6 Episodes

Join Nico in this beginners series on full body flexibility. These stretches are great to do daily to help improve your overall fitness and mobility.

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Full Body Flexibility Stretches For Beginners
  • Complete Beginners Flexibility

    Episode 1

    Join Nico in this stretching video for complete beginners. This video will help you loosen up those joints and get ready for more advanced stretches and workouts

  • Beginners Full Body Flexibility

    Episode 2

    In this episode Nico goes through some basic beginners stretches that will target your whole body and improve your range of motion

  • Advanced Full Body Flexibility

    Episode 3

    This episode builds on what you learnt in the last one, but with more advanced moves and stretches. It's recommended you do the previous episode before this one.

  • Core Strength

    Episode 4

    Join Nico in this episode where she runs through a quick workout for core strength. Core muscles are essential for most exercises and this workout will help you achieve better balance and stability in your day to day life.

  • Leg Flexibility

    Episode 5

    Join Nico in this beginners workout on leg flexibility

  • Back Flexibility

    Episode 6

    Join Nico in this beginners workout for back flexibility