Join Nico for this beginners workout for flexibility. This workout is great as a warm up before doing dance, gymnastics or anything that involves a lot of flexibility, however it's also great as a small quick workout you can do anytime as it also builds strength as well as flexibility.

Join Nico in this stretching video for complete beginners. This video will help you loosen up those joints and get ready for more advanced stretches and workouts

In this episode Nico goes through some basic beginners stretches that will target your whole body and improve your range of motion

This episode builds on what you learnt in the last one, but with more advanced moves and stretches. It's recommended you do the previous episode before this one.

Join Nico in this episode where she runs through a quick workout for core strength. Core muscles are essential for most exercises and this workout will help you achieve better balance and stability in your day to day life.

Join Nico in this beginners workout on leg flexibility

Join Nico in this beginners tutorial for back flexibility

This workout focuses on the full body and targets all the muscles for maximum weight loss