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10-Day Quick Workout Challenge for Weight Loss with Chelsey

10-Day Quick Workout Challenge for Weight Loss with Chelsey

The ultimate workout challenge for a busy schedule! This Tabata style HIIT program from instructor Chelsey Jones is designed to torch calories, and tone the entire body with zero equipment, all in less than ten minutes a day! The rules are simple: do one workout per day for ten days to see and feel real results.

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10-Day Quick Workout Challenge for Weight Loss with Chelsey
  • Day 1
    06:41
    Day 1

    Day 1

    Welcome to the 10 Day Quick Workout Challenge for Weight Loss! Fitness Instructor Chelsey Jones takes you on a 10 day journey to help you build strength, muscle, and tackle the weight loss results you want! In this episode Chelsey Jones is going to demonstrate a "tabata" style workout!

  • Day 2
    05:35
    Day 2

    Day 2

    Chelsey Jones goes over a great workout starting you on Day 2 of your 10 Day Journey!

  • Day 3
    06:33
    Day 3

    Day 3

    Fitness Instructor Chelsey Jones changes the pace by incorporating a Yoga style workout that will help build your strength!

  • Day 4
    08:39
    Day 4

    Day 4

    In this episode Chelsey Jones switches back to a "tabata" style circuit workout!

  • Day 5
    07:53
    Day 5

    Day 5

    Welcome to Day 5! We hare half way through the series! Chelsey Jones demonstrates a great workout targeting your Core & Glutes!

  • Day 6
    07:37
    Day 6

    Day 6

    Day 6! This workout routine Chelsey Jones demonstrates will be much more intense helping you burn those calories!

  • Day 7
    07:48
    Day 7

    Day 7

    In this episode Chelsey Jones focuses on leg workout routines to help tone those thighs and cardio HIIT workouts!

  • Day 8
    07:09
    Day 8

    Day 8

    Chelsey Jones targets the glutes and core, for a slow and controlled style workout to really help you feel the burn!

  • Day 9
    08:49
    Day 9

    Day 9

    In todays workout Chelsey Jones will be focusing on the Arms & Shoulders

  • Day 10
    08:06
    Day 10

    Day 10

    Welcome to the Final Day of the 10 Day Challenge! In this video Chelsey Jones goes over a great workout routine while utilizing a step ladder!

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