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Day 1

10-Day Quick Workout Challenge for Weight Loss with Chelsey • 6m 41s

Welcome to the 10 Day Quick Workout Challenge for Weight Loss! Fitness Instructor Chelsey Jones takes you on a 10 day journey to help you build strength, muscle, and tackle the weight loss results you want! In this episode Chelsey Jones is going to demonstrate a "tabata" style workout!

Up Next in 10-Day Quick Workout Challenge for Weight Loss with Chelsey

  • Day 2
    05:35
    Day 2

    Day 2

    Chelsey Jones goes over a great workout starting you on Day 2 of your 10 Day Journey!

  • Day 3
    06:33
    Day 3

    Day 3

    Fitness Instructor Chelsey Jones changes the pace by incorporating a Yoga style workout that will help build your strength!

  • Day 4
    08:39
    Day 4

    Day 4

    In this episode Chelsey Jones switches back to a "tabata" style circuit workout!

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