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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Up Next in 10-Day Quick Workout Challenge for Weight Loss with Chelsey

  • Day 7

    In this episode Chelsey Jones focuses on leg workout routines to help tone those thighs and cardio HIIT workouts!

  • Day 8

    Chelsey Jones targets the glutes and core, for a slow and controlled style workout to really help you feel the burn!

  • Day 9

    In todays workout Chelsey Jones will be focusing on the Arms & Shoulders