Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Up Next in Season 1

  • Full Body Yoga Stretch

    This full body stretch will work on calming the body, stretching out muscles from head to toe.

  • Yogalates Body Sculpting

    Part 3 focuses on toning the whole body, making you feel stronger.

  • Legs & Glutes Pilates

    Part 2 is another yoga pilates fusion workout, this time focused on the legs and glutes. This workout will hit the outer thighs, inner thighs & glutes