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This full body stretch will work on calming the body, stretching out muscles from head to toe.
Part 3 focuses on toning the whole body, making you feel stronger.
Part 2 is another yoga pilates fusion workout, this time focused on the legs and glutes. This workout will hit the outer thighs, inner thighs & glutes
Join Becca in this slow gentle yoga flow for stress and anxiety. This flow is perfect for before bed or anytime you need to relax and unwind.