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Part 3 focuses on toning the whole body, making you feel stronger.
Part 2 is another yoga pilates fusion workout, this time focused on the legs and glutes. This workout will hit the outer thighs, inner thighs & glutes
Join Becca in this slow gentle yoga flow for stress and anxiety. This flow is perfect for before bed or anytime you need to relax and unwind.
In this video Becca guides you through 5 simple yoga poses for stress relief.