The second chakra Svadhisthana translates to one's own place, and is responsible for one's own worth. It also governs emotions, creativity, sexuality and desire.
Up Next in Season 1
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Manipura: Solar Plexus Chakra
The 3rd chakra, the solar plexus is our personal sun of power, it also governs will, determination, motivation and transformation. This chakra is key for feeling confident and having the power to stay on your path.
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Anahata: Heart Chakra
Located in the center of our chest, the 4th chakra Anahata connects us to our emotional self. This routine is good for energizing and would be perfect for a morning workout.
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Vishuddhi: Throat Chakra
Part 5 focuses on Vishuddhi, the 5th chakra, sitting in our throat this chakra is responsible for our communication. If you have a fear of public speaking or social anxiety this practice will connect you to your expressive self so you can speak your truth from a place of confidence.
