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Watch this video and more on Yoga Plus

Yoga Chakra Series

Svadhisthana: Sacral Chakra


Up Next in Season 1

  • Manipura: Solar Plexus Chakra

    The 3rd chakra, the solar plexus is our personal sun of power, it also governs will, determination, motivation and transformation. This chakra is key for feeling confident and having the power to stay on your path.

  • Anahata: Heart Chakra

    Located in the center of our chest, the 4th chakra Anahata connects us to our emotional self. This routine is good for energizing and would be perfect for a morning workout.

  • Vishuddhi: Throat Chakra

    Part 5 focuses on Vishuddhi, the 5th chakra, sitting in our throat this chakra is responsible for our communication. If you have a fear of public speaking or social anxiety this practice will connect you to your expressive self so you can speak your truth from a place of confidence.