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Watch this video and more on Yoga Plus

Yoga Chakra Series

Anahata: Heart Chakra


Up Next in Season 1

  • Vishuddhi: Throat Chakra

    Part 5 focuses on Vishuddhi, the 5th chakra, sitting in our throat this chakra is responsible for our communication. If you have a fear of public speaking or social anxiety this practice will connect you to your expressive self so you can speak your truth from a place of confidence.

  • Ajna: Third Eye Chakra

    The Third Eye chakra governs our cosmic intuition, our divine guidance and our purpose in life. This flow is nice, easy and relaxing.

  • Sahasrara: Crown Chakra

    In the final episode of the series, we focus on the Crown, the chakra of enlightenment. This practice will be good for changing your outlook on life, cultivating a positive experience and helping you see the divine in everything else as well as yourself.