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Watch this video and more on Yoga Plus

Yoga Chakra Series

Manipura: Solar Plexus Chakra


Up Next in Season 1

  • Anahata: Heart Chakra

    Located in the center of our chest, the 4th chakra Anahata connects us to our emotional self. This routine is good for energizing and would be perfect for a morning workout.

  • Vishuddhi: Throat Chakra

    Part 5 focuses on Vishuddhi, the 5th chakra, sitting in our throat this chakra is responsible for our communication. If you have a fear of public speaking or social anxiety this practice will connect you to your expressive self so you can speak your truth from a place of confidence.

  • Ajna: Third Eye Chakra

    The Third Eye chakra governs our cosmic intuition, our divine guidance and our purpose in life. This flow is nice, easy and relaxing.